OUR SERVICES
Sauna Therapy
Take comfort in the warm salt air inside the sauna at our Bayonne, NJ wellness center.
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SAUNA THERAPY
Healing Dry Heat
Himalayan Salt Sauna
The healing Himalayan salts in our dry sauna will make you feel like you have escaped to the beach! Himalayan salt purifies the air by releasing negative ions that attach to bacteria, dust and other contaminants. These antibacterial properties, combined with the sauna's high heat, are effective in treating a variety of circulatory, cardiovascular and respiratory conditions.
If you suffer from chronic asthma, allergies or you are recovering from the common cold, a session in our sauna can break up mucus, lessen discomfort, and help fights infection.
Sauna Therapy Benefits
Frequently Asked Questions
The temperature in our traditional Finnish sauna is kept between 175-212 degrees F.
If it is your first time in the sauna, you may want to start with as little as 5 minutes. You can work up to a maximum of 20 minutes. Listen to your body, and exit if you become uncomfortable.
Sauna therapy is safe for most people, and our team of wellness professionals can help you decide if this treatment is appropriate for you. Be sure to drink plenty of water before your appointment to avoid the risk of dehydration.
Other Therapy Services
Our therapists will help you find the unique combination of treatments your body needs to thrive.
HEALING STIMULATION
Acupuncture
DRUG-FREE PAIN RELIEF
Chiropractic Care
COLD THERAPY
Cryotherapy
SCULPT & TONE
Cryo T-Shock
ULTIMATE RELAXATION
Massage Therapy
RESUME YOUR ROUTINE
Occupational Therapy
WHOLE BODY TREATMENT
Physical Therapy
HEALING DRY HEAT
Sauna Therapy
Get in Touch
Contact us to schedule an appointment or to learn more about our holistic healing approach.