Skip links

Sauna Therapy

Take comfort in the warm salt air inside the sauna at our Bayonne, NJ wellness center.

Schedule an Appointment

    Call Us

    (201) 778-2020


    Healing Dry Heat

    Himalayan Salt Sauna

    The healing Himalayan salts in our dry sauna will make you feel like you have escaped to the beach! Himalayan salt purifies the air by releasing negative ions that attach to bacteria, dust and other contaminants. These antibacterial properties, combined with the sauna's high heat, are effective in treating a variety of circulatory, cardiovascular and respiratory conditions.

    If you suffer from chronic asthma, allergies or you are recovering from the common cold, a session in our sauna can break up mucus, lessen discomfort, and help fights infection.

    Sauna Therapy Benefits

    Frequently Asked Questions

    The temperature in our traditional Finnish sauna is kept between 175-212 degrees F.

    If it is your first time in the sauna, you may want to start with as little as 5 minutes.  You can work up to a maximum of 20 minutes. Listen to your body, and exit if you become uncomfortable.

    Sauna therapy is safe for most people, and our team of wellness professionals can help you decide if this treatment is appropriate for you. Be sure to drink plenty of water before your appointment to avoid the risk of dehydration.

    Other Therapy Services

    Our therapists will help you find the unique combination of treatments your body needs to thrive.

    Get in Touch

    Contact us to schedule an appointment or to learn more about our holistic healing approach.