At Rapha Wellness, a top Bayonne, New Jersey physical therapy wellness center, we believe in a holistic approach to your health and pain management.
At Rapha Wellness Center, specializing in physical therapy and wellness located in Bayonne, New Jersey, we believe in building a healthy body to prevent future health concerns or injuries both in sports and everyday life.
Whether you’re new to working out or are a regular gym rat, a vital part of your fitness journey is knowing and practicing safe movement. Correct technique and proper form are especially important to keep in mind when lifting weights. Here are five things to avoid when lifting weights in order to avoid injury.
We are excited to announce that we have recently launched a new Rapha Wellness website for our Bayonne, New Jersey physical therapy and wellness office! The updated site features a blog, information about our services and much more.