Natural Pain Management: How Physical Therapy Can Help
At Rapha Wellness, a top Bayonne, New Jersey physical therapy wellness center, we believe in a holistic approach to your health and pain management.
Preventing Injuries: Physical Therapy Benefits for Sports and Everyday Life
At Rapha Wellness Center, specializing in physical therapy and wellness located in Bayonne, New Jersey, we believe in building a healthy body to prevent future health concerns or injuries both in sports and everyday life.
Get Strong Safely: Weight Lifting No No’s
Whether you’re new to working out or are a regular gym rat, a vital part of your fitness journey is knowing and practicing safe movement. Correct technique and proper form are especially important to keep in mind when lifting weights. Here are five things to avoid when lifting weights in order to avoid injury.
Rapha Wellness Center Launches a New Website
We are excited to announce that we have recently launched a new Rapha Wellness website for our Bayonne, New Jersey physical therapy and wellness office! The updated site features a blog, information about our services and much more.
Sports Injury? How Physical Therapy Can Help
There’s nothing more frustrating for an athlete than a sports injury that takes you out of the game or interrupts your training schedule. The good news is, the right combination of therapies can get you back into your regular routine sooner than you think!