There’s nothing more frustrating for an athlete than a sports injury that takes you out of the game or interrupts your training schedule. The good news is, the right combination of therapies can get you back into your regular routine sooner than you think!
Injuries are relatively common for those who participate in organized sports and fitness activities. Lack of conditioning and inadequate warm-ups are often to blame, along with overtraining and not wearing the proper shoes or equipment.
Whatever the cause of your sports injury, our Bayonne, New Jersey physical therapists can develop a customized treatment plan to speed up your recovery. Below are five common sports injuries and how physical therapy can help.
- Sprains – A sprain is a stretching or tearing of ligaments near a joint such as the ankle or wrist, typically caused by falling or twisting. Stretches and strengthening exercises can help reduce pain and swelling around the affected joint.
- Strains – A strain is the stretching or tearing of muscle tissue that can be caused by running, jumping, repetitive movements or quickly changing directions. Treatment may include therapeutic exercises to minimize pain and soft tissue mobilization to break up scar tissue.
- Shin Splints – Shin splints occur when the muscles and tendons around the large bone in front of your leg become inflamed. Therapy can strengthen the affected area and reduce pain.
- Knee Injuries – Runner’s knee and jumper’s knee are two examples of repetitive-motion injuries. Physical therapy can reduce inflammation and increase mobility.
- Rotator Cuff Injuries – Your rotator cuff helps your shoulder move and keeps it stable. Injuries to this area can reduce your range of motion, but the right therapy can get you moving again.
If you need treatment for a sports injury, contact our Bayonne, NJ physical therapy practice to schedule a consultation and begin your journey to healing!
